Your Best Body. SIMPLIFIED.
A streamlined, no-nonsense approach to building your best body. Real results, no wasted effort, no extremes.
What it is...
Dream Body Formula is a no BS program designed for those who "make S**T happen" the doer's, the movers and the shakers. Build muscle, burn fat, optimise health to look & feel great naked without gimmicks or wasted effort.
Just the stuff that works. Simple.
Let’s get real… Social media is a circus. One minute, veggies are "bad," the next sugar is the "root of all evil". And then you've got theatrical characters eating raw organs selling you "supplements" that makes them richer and you more confused without results. Madness!
We’re the rarer breed of coaches who don’t push magic pills, fad diets, gimmicks or extreme nonsense that’s impossible to sustain for a quick fix to make money.
Instead, we teach you what actually works, evidence based principals. Or simply put; the truth. Real proven strategies for real people with real lives who want real results.
Simple. Effective. Sustainable.
Why you need it...
You’ve tried extreme fad diets and workout programs before, but nothing works long term.
You’re over spinning your wheels and want a clear, proven path to the results you have in your minds eye.
You deeply desire to look and feel amazing without gyming hours on end every week or living on salads and cardio.
What You Get...
A Training Plan That Fits Your Life
No more cookie cutter programs that don’t work for your schedule. Training splits that actually fit your lifestyle whether you’re a busy parent, a 9 to 5 grinder, or just someone who doesn’t want to live in the gym.
Exercises That Actually Build Muscle
No useless gimmicky movements or exercises, just the lifts that matter, with crystal clear video demonstrations so you know exactly how to execute, adjust and complete them for maximum results. Its like having a PT in your pocket wherever you go.
Nutrition Without The Guesswork
No keto diets, no cutting all carbs and certainly no eating like a caveman just specific calorie + macro targets with key resources so you can lose fat and build lean muscle FAST without feeling confused. Zero guesswork.
A Community That Has Your Back
You’re not in this alone. Receive lifetime access to a supportive, genuine, likeminded community of go getters just like you! You’ll find everything you need (and nothing you don’t). Whether your goal is dropping some body fat to keep up with the kids or turn heads when the shirt comes off, we’ve got you covered.
How far you want to take it is up to you and the effort and duration you apply. What you put in, is what you get out!
Why Trust Us..
Still unsure. Check out our ever growing client results and testimonials below or on Google and our socials. Results that speak for themselves.
We’ve invested over three decades combined coaching hundreds of people just like you realise what it actually takes to achieve their dream body. This isn’t magic, it’s science (thermodynamics & physiology specifically), and we make it simple, streamlined and concise.
And because we stand by what we do, here’s our guarantee: Apply EVERYTHING we teach you in the program consistently for a minimum of 12 weeks and if you don’t see results, we’ll give you a full refund.
And the reason we are so confident is because you can't fail if you apply yourself, the fundamentals of fat loss and muscle gain work for us all despite what you may believe and thats the honest TRUTH.
Work smart, work hard, be consistent and you will see the changes in your body you desire!
Ready To Start?
If this resonates with you, it’s time to take ACTION right now.
Dream Body Formula runs for 12 weeks minimum. You can continue beyond that (you will most likely want too) because you'll be addicted to the changes your seeing and feeling in your body weekly.
To keep it simple, it's set up as weekly payments so you can get started now without any big upfront cost or hidden fees.
$70/WEEK (12 Weeks minimum)
BUILD LEAN MUSCLE, LOSE EXCESS BODY FAT, LOOK & FEEL YOUR BEST!
☑️ Training programs that fits your life - custom 2-4 day splits + expert exercise guidance from us to nail your technique & maximise your results fast.
☑️ Nutrition made simple - personalised calorie & macro targets + easy to follow recipes and food tracking guides from beginner all the way to advanced. We'll meet you where your at.
☑️ Exclusive tools & resources - All your training & nutrition problems solved. From meal prepping hacks that short cut the process without wasting time or money too managing eating out on weekends and social occasions. We've got you covered.
☑️ Lifetime access to a likeminded community - support, accountability & real world guidance from us and other members in the community you can chat with anytime.
FAQ's
(Frequently Asked Questions)
What if I’m a beginner or I haven’t trained in a while, can I still do this?
100%. Our program is built to meet you where you're at. Whether you’re brand new or a bit rusty, you’ll get step by step guidance on exactly what to do in the gym and the kitchen. No intimidating jargon. No guesswork. Just clear actionable's that derive results.
Do I need access to a gym?
Yes, the program includes exercise variations and clear guidance you can do at most conventional gyms + good home gym setups. As long as you’re willing to show up and do the work, we’ll provide the rest.
How long do I have access to the course & resources?
Once you’re in you’ll get lifetime access to our private community indefinitely. However access to the training app ceases unless you continue on with a programming or coaching option.
Will I get results?
Follow the plan, apply everything we teach you for 12 weeks and you will see/feel tangible results. Depending on your goals it will most likely take longer to reach your full potential. It works if you do.
What if I’m already experienced will I still get value?
Yes. This isn’t some cookie cutter, generic program. This program will suffice for most beginner through intermediates. You’ll get access to advanced strategies, proper execution cues, and nutritional precision that even seasoned lifters tend to overlook. The difference? We simplify it without dumbing it down so you can actually apply it and keep progressing. For those who need more advanced support we offer one to one coaching which you can apply for by booking a call with us personally.
Is the nutrition element complicated?
Not here. It's as easy or complicated as you make it. You’ll get specific calorie + macro targets tailored to your goals but also simple, easy and delicious recipe examples plus flexible options that fit real life. We solve all the most common sticking points you have when it comes to nutrition and tracking. But you still have to put the effort in and DO IT!
What happens after the 12 weeks?
You’ve got options. You can keep access to the community + training app and continue progressing at your own pace with our programming only option or if you want more personalised guidance, we’ve got advanced coaching options available.
What’s the time commitment each week?
Flexible. You choose ideally 3 or 4 training days per week based on your schedule. Each session is structured to be efficient no marathon workouts, between 45-60mins average. Additionally, with the nutrition resources, you'll streamline meal prep, food tracking and decision making so you're not wasting hours in the kitchen but you still need to commit time and make this a non negotiable priority to maximise your results.
Want More?
We do offer one to one coaching, however we have limited spaces because we keep our quality extremely high as we do all the coaching ourselves. No AI coaches or outsourcing from Asia here!
To be straight forward its a bigger investment but if this is something you want because you have a high level goal like competing or need a bespoke level of communication then you can book a call with us below.
And yes, you will actually be speaking to us not some sales monkey!
Cheers
Alex & Krystal
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