Your Best Body. SIMPLIFIED.
A streamlined, no-nonsense approach to building your best body.
Fat loss & muscle gain made simple. Real results, no gimmicks, no BS!
Results In 3 Steps
1. Rebuild
Strip back. Rewire. Rebuild.
We start with what we call "housekeeping", removing the bullshit, plugging the leaks, and tightening the screws. We re-educate your body and brain with the fundamentals: intelligent training, nutrition, recovery, done right. This is where fat drops, muscle is preserved, and the foundational habits are locked in.
2. Reset
Reverse out. Reset the system.
Now we transition out of the deficit, reverse dieting strategically while keeping condition tight. Your metabolism, energy, and performance increase. You keep the results and start building from a place of power, not burnout.
3. Refine
Build. Expand. Live it.
With the fundamentals ingrained, we take your physique wherever you want to go. That could be lean gains, next-level performance, or just looking and feeling great while living life on your terms. You've got the tools, now you drive.
What it is...
Dream Body Formula is a no BS program designed for those who "make S**T happen" the doer's, the movers and the shakers. Build muscle, burn fat, optimise health to look & feel great naked without gimmicks or wasted effort.
Just the stuff that works. Simple.
Let’s get real… Social media is a circus. One minute, veggies are "bad," the next sugar is the "root of all evil". And then you've got theatrical characters eating raw organs selling you "supplements" that makes them richer and you more confused without results. Madness!
We’re the rarer breed of coaches who don’t push magic pills, fad diets, gimmicks or extreme nonsense that’s impossible to sustain for a quick fix to make money.
Instead, we teach you what actually works, evidence based principals. Or simply put; the truth. Real proven strategies for real people with real lives who want real results.
Simple. Effective. Sustainable.
Why you need it...
You’ve tried extreme fad diets and workout programs before, but nothing works long term.
You’re over spinning your wheels and want a clear, proven path to the results you have in your minds eye.
You deeply desire to look and feel amazing without gyming hours on end every week or living on salads and cardio.
What You Get...
A Training Plan That Fits Your Life
No more cookie cutter programs that don’t work for your schedule. Training splits that actually fit your lifestyle whether you’re a busy parent, a 9 to 5 grinder, or just someone who doesn’t want to live in the gym.
Exercises That Actually Build Muscle
No useless gimmicky movements or exercises, just the lifts that matter, with crystal clear video demonstrations so you know exactly how to execute, adjust and complete them for maximum results. Its like having us as your PT in your pocket wherever you go.
Nutrition Without The Guesswork
No keto diets, no cutting all carbs and certainly no eating like a caveman just specific calorie + macro targets with key resources so you can lose fat and build lean muscle FAST without feeling confused. Zero guesswork.
A Community That Has Your Back
You’re not in this alone. Receive lifetime access to a supportive, genuine, likeminded community of go getters just like you! You’ll find everything you need (and nothing you don’t). Whether your goal is dropping some body fat to keep up with the kids or turn heads when the shirt comes off, we’ve got you covered.
How far you want to take it is up to you and the effort and duration you apply. What you put in, is what you get out!
Why Trust Us..
Still unsure. Check out our ever growing client results and testimonials below or our socials. Results that speak for themselves.
We’ve invested over three decades combined coaching hundreds of people just like you realise what it actually takes to achieve their dream body. This isn’t magic, it’s science (thermodynamics & physiology specifically), and we make it simple, streamlined and concise.
And because we stand by what we do, here’s our guarantee: Apply EVERYTHING we teach you in the program consistently for a minimum of 12 weeks and if you don’t see results, we’ll give you a full refund.
And the reason we are so confident is because you can't fail if you apply yourself, the fundamentals of fat loss and muscle gain work for us all despite what you may believe and thats the honest TRUTH.
Work smart, work hard, be consistent and you will see changes in your body you desire!
Ready to make a real change?
Let’s keep it simple. If you’re ready to change how you look, feel, and move, without the BS. Here are the two ways we can make it happen.
Both options are weekly payments so you can dive in without any big upfront costs. Pick the level of support that fits you best. Once you've made your first payment be sure to check your email for next steps.
And to add extra assurance if you don't get results after 12 weeks applying everything in the programs, we will give you a full refund, money back guarantee because we're that confident in what we do!
Dream Body Formula
The done for you transformation system
Perfect if you’re self-sufficient but want a proven plan. You’ll get a progressive training program, custom nutrition targets, and access to the DBF community + education library, everything you need to train smart, eat with clarity, and get results fast!
- Structured Training Programs
- Custom Nutrition Targets
- App + Community Access
Weekly Check InsFull App Access
$50/week (12 minimum week commitment)
One to One Coaching
Premium coaching with personal support from anywhere
This is for people who want deep accountability and tailored strategy. You’ll receive fully customised training, nutrition targets, and weekly check-ins with us to stay aligned, adjust as needed, and keep progressing.
- Personalised Training Plan
- Custom Macros + Nutrition Plan
- App + Community Access
- Weekly Check Ins + Video Feedback
- Full App Access
$100/week (12 minimum week commitment)
FAQ's
(Frequently Asked Questions)
What if I’m a beginner or I haven’t trained in a while, can I still do this?
100%. Our program is built to meet you where you're at. Whether you’re brand new or a bit rusty, you’ll get step by step guidance on exactly what to do in the gym and the kitchen. No intimidating jargon. No guesswork. Just clear actionable's that derive results.
Do I need access to a gym?
Yes, the program includes exercise variations and clear guidance you can do at most conventional gyms + good home gym setups. As long as you’re willing to show up and do the work, we’ll provide the rest.
How long do I have access to the course & resources?
Once you’re in you’ll get lifetime access to our private community indefinitely. However access to the training app ceases unless you continue on with a programming or coaching option.
Will I get results?
Follow the plan, apply everything we teach you for 12 weeks and you will see/feel tangible results. Depending on your goals it will most likely take longer to reach your full potential. It works if you do.
What if I’m already experienced will I still get value?
Yes. This isn’t some cookie cutter, generic program. This program will suffice for most beginner through intermediates. You’ll get access to advanced strategies, proper execution cues, and nutritional precision that even seasoned lifters tend to overlook. The difference? We simplify it without dumbing it down so you can actually apply it and keep progressing. For those who need more advanced support we offer one to one coaching which you can apply for by booking a call with us personally.
Is the nutrition element complicated?
Not here. It's as easy or complicated as you make it. You’ll get specific calorie + macro targets tailored to your goals but also simple, easy and delicious recipe examples plus flexible options that fit real life. We solve all the most common sticking points you have when it comes to nutrition and tracking. But you still have to put the effort in and DO IT!
What happens after the 12 weeks?
You’ve got options. You can keep access to the community, tools, and materials and continue progressing at your own pace or if you want more personal guidance, we’ve got advanced coaching options available. Totally up to you.
What’s the time commitment each week?
Flexible. You choose 3 or 4 training days per week based on your schedule. Each session is structured to be efficient no marathon workouts, between 45-60mins average. Plus, with the nutrition resources, you'll streamline meal prep and decision-making so you're not wasting hours in the kitchen but you still need to commit time to this to maximise your results.
Want More?
We do offer one to one coaching, however we have limited spaces as we keep our quality high because we do all the coaching ourselves.
To be straight forward its a bigger investment but if this is something you want as you have a high level goal like competing or need a bespoke level of communication then you can book a call with us below.
And yes, you will actually be speaking to us not some sales monkey!
Cheers
Alex & Krystal
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