Your Best Body. SIMPLIFIED.
A streamlined, no-nonsense approach to building your best body—real results, no wasted effort, no extremes.
What it is...
Dream Body Formula is a no-BS program designed to help you build muscle, burn fat, and look incredible—without gimmicks or wasted effort.
Because let’s be real… Social media is a circus. One minute, veggies are "bad," the next, people are chomping on raw organs. Madness!
We’re the rare breed of coaches who don’t push magic pills, fad diets, or extreme nonsense that’s impossible to sustain. Instead, we give you what actually works—real, proven strategies for real people with real lives who want real results.
Simple. Effective. No fluff.
Why you need it...
You’ve tried extreme fad diets and workouts before, but nothing sticks.
You’re sick of spinning your wheels and want a clear, proven path.
You want to look and feel incredible—without living in the gym or giving up your favourite foods.
What You Get...
A Training Plan That Fits Your Life
No more cookie-cutter programs that don’t work for your schedule. Get 2/3/4-day training splits that actually fit your lifestyle—whether you’re a busy parent, a 9-to-5 grinder, or just someone who doesn’t want to live in the gym.
Exercises That Actually Build Muscle
No fluff, no useless movements—just the lifts that matter, with crystal-clear video guides so you know exactly how to execute them for maximum muscle growth & results.
Nutrition Without The Guesswork
No starvation, no eating like a caveman—just specific calorie & macro targets and straightforward resources so you can lose fat and fuel muscle without losing your sanity.
A Community That Has Your Back
You’re not in this alone. Get lifetime access to a supportive, no-BS community where you’ll find everything you need (and nothing you don’t). Whether you want to shed some weight to keep up with the kids or turn heads when the shirt comes off, we’ve got you covered.
Why Trust Us..
Still skeptical? Check out our client transformations and testimonials below—or see countless more on Google and social media.
We’ve spent over three decades combined coaching hundreds of people just like you to build their dream physique. This isn’t magic—it’s science (thermodynamics & physiology), and we make it simple.
And because we stand by our method, here’s our guarantee: Apply EVERYTHING consistently for 12 weeks, and if you don’t see results, we’ll give you your money back. No gimmicks. Just real results.
Ready To Start?
If this resonates with you, it’s time to take action.
The Dream Body Formula program runs for 12 weeks, and you can continue beyond that. To keep it simple, we’ve set up weekly payments—so you can jump in today without a big upfront cost.
$70/WEEK (12 Weeks)
BUILD MUSCLE, DROP FAT & LOOK YOUR BEST!
No upfront lump sum. No stress. Just results.
☑️ A training program that fits your life - custom 3-4 day splits & expert exercise guidance to nail your technique & maximise your results.
☑️ Nutrition made simple - calorie & macro targets + easy-to-follow recipe eBooks and food tracking guides from beginner all the way to advanced.
☑️ Exclusive tools & resources - training guides, fat loss strategies & meal planning hacks that short cut the process without the fluff.
☑️ Lifetime access to a no-BS community - support, accountability & expert guidance from us and other members in the community you can chat with anytime.
FAQ's
(Frequently Asked Questions)
What if I’m a beginner / haven’t trained in a while—can I still do this?
100%. The Dream Body Formula is built to meet you where you're at. Whether you’re brand new or just rusty, you’ll get step-by-step guidance on exactly what to do in the gym and the kitchen. No intimidating jargon. No guesswork. Just clear actions that get results.
Do I need access to a gym?
Ideally yes, the program includes exercise variations and clear guidance you can do at most gyms, good home gym setups, or even while traveling. As long as you’re willing to show up and do the work, we’ve got you covered.
How long do I have access to the course & resources?
Once you’re in you’ll get lifetime access to our private community forever. The only thing you don't get lifetime access to is the training app unless you continue on with a programming option or one to one coaching.
What if I don’t get results?
Simple. Follow the plan, apply what we teach for 12 weeks, and if you don’t get results or value, we’ll give you your money back. No fine print. No nonsense. We’re that confident because it works—if you do.
What if I’m already experienced—will I still get value?
Yes. This isn’t some cookie-cutter, generic program. You’ll get access to advanced strategies, proper execution cues, and nutritional precision that even seasoned lifters tend to overlook. The difference? We simplify it without dumbing it down—so you can actually apply it and keep progressing.
Is the nutrition complicated? I don’t want to live off chicken, broccoli & misery.
Not here. You’ll get specific calorie & macro targets tailored to your goals—but also simple, easy and delicious recipe examples plus flexible options that fit real life. Enjoy food, stay social and get results!
What happens after the 12 weeks?
You’ve got options. You can keep access to the community, tools, and materials to continue progressing at your own pace—or if you want more personal guidance, we’ve got advanced coaching options available. Totally up to you.
What’s the time commitment each week?
Flexible. You choose 3 or 4 training days per week based on your schedule. Each session is structured to be efficient—no marathon workouts, between 45-60mins average. Plus, with the nutrition resources, you'll streamline meal prep and decision-making so you're not wasting hours in the kitchen but you still need to commit time to this to maximise your results.
Want More?
We do offer one to one coaching, however we have limited spaces as we keep our quality high because we do all the coaching ourselves.
To be straight forward its a bigger investment but if this is something you want as you have a high level goal like competing or need a bespoke level of communication then you can book a call with us below.
And yes, you will actually be speaking to us not some sales monkey!
Cheers
Alex & Krystal
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